Gemischter Salat mit Ketchup
Nutritional Overview
Das Gericht besteht aus einem gemischten Salat mit Kopfsalat, Tomaten, Paprika, Zwiebeln, Kräutern und einer Portion Ketchup. Die Werte für Fett und Protein sind gering, Zucker stammt hauptsächlich aus dem Ketchup. Fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat mit Ketchup is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Gemischter Salat mit Ketchup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gemischter Salat mit Ketchup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gemischter Salat mit Ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ketchup contributes 60 calories (65% of total calories).
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kräuter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
30gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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