Gemischter Salat mit French Sauce
Nutritional Overview
Ein Schälchen gemischter Salat mit Blattsalat, Tomate, Gurke, Karotte und cremiger French Sauce, enthält moderat Fett und wenig Zucker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gemischter Salat mit French Sauce provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat mit French Sauce provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gemischter Salat mit French Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemischter Salat mit French Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Dressing contributes 140 calories (78% of total calories).
Detailed Ingredient Breakdown
Blattsalat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
French Dressing
40gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
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