Gemischter Salat mit Ei
Nutritional Overview
Ein gemischter Salat mit Gurke, Tomate, Radieschen, Karotte, Kopfsalat und einem Ei. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Gemischter Salat mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat mit Ei contains 7g of protein, providing a modest contribution to your daily protein intake.
• Gemischter Salat mit Ei provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat mit Ei contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Salat mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 79 calories (72% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radieschen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Karotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kopfsalat
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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