Gemischter Salat mit Dressing
Nutritional Overview
Der Salat besteht aus Radicchio, Rucola, Eisbergsalat, weißen Rettichstreifen und einem Joghurt-Dressing. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat mit Dressing is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Gemischter Salat mit Dressing is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Gemischter Salat mit Dressing is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gemischter Salat mit Dressing is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing (Joghurt) contributes 42 calories (65% of total calories).
Detailed Ingredient Breakdown
Radicchio
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rucola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Eisbergsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Weiße Rettichstreifen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing (Joghurt)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!