Gemischter Salat mit Dressing
Nutritional Overview
Ein kleiner gemischter Salat mit cremigem Dressing. Die genauen Mengen und Nährwerte einiger Zutaten wurden geschätzt. Zuckerwerte teilweise unbekannt und geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gemischter Salat mit Dressing provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, Gemischter Salat mit Dressing is suitable for low-carb and ketogenic diets.
• High in fats (16g), Gemischter Salat mit Dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemischter Salat mit Dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing (cremig) contributes 155 calories (86% of total calories).
Detailed Ingredient Breakdown
Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karottenstreifen
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatdressing (cremig)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 16g
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