Gemischter Salat
Nutritional Overview
Gemischter Salat mit Blattsalat, Mais, Tomate, Karotte, roter Zwiebel, Rosinen, Weißkohl, Mozzarella, roter Paprika und leichtem Dressing. Nährwerte sind geschätzt anhand des sichtbaren Inhalts. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Gemischter Salat is an excellent energy source for active individuals and athletes.
• Gemischter Salat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 72 calories (26% of total calories).
• Protein sources: Mozzarella provide essential amino acids for muscle health.
• Energy sources: Mais, Rosinen, Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Tomate
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rote Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rosinen
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Weißkohl
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Paprika rot
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Dressing
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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