Gemischter Salat
Nutritional Overview
Gemischter Salat mit Blattsalat, Gurke, Karotte, Mais, Zwiebel, Sonnenblumenkernen und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gemischter Salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 79 calories (45% of total calories).
Detailed Ingredient Breakdown
Blattsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sonnenblumenkerne
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Cremiges Dressing
25gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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