Gemischter Salat
Nutritional Overview
Gemischter Salat mit Eisbergsalat, Tomaten, Gurken, Kichererbsen, Feta, Zwiebeln und Olivenöl-Dressing. Nährwerte und Mengen sind geschätzt anhand des sichtbaren Inhalts. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Gemischter Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenöl-Dressing contributes 131 calories (34% of total calories).
• Protein sources: Kichererbsen, Feta provide essential amino acids for muscle health.
• Energy sources: Tomate, Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kichererbsen
50gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Feta
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivenöl-Dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!