Gemischter Salat
Nutritional Overview
Ein leichter gemischter Salat mit Blattsalat, Rucola, Gurke, Paprika, Sellerie, Weißkohl, Sprossen und etwas Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Gemischter Salat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gemischter Salat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Gemischter Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leinsamen contributes 16 calories (17% of total calories).
Detailed Ingredient Breakdown
Blattsalat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rucola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika rot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika gelb
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sellerie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Weißkohl
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sprossen
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Leinsamen
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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