Gemischter Salat
Nutritional Overview
Gemischter Salat mit Blattsalat, Karotte, Mais, Kirschtomaten, Gurke, Croutons, Walnüssen, etwas Hähnchen und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gemischter Salat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 53 calories (22% of total calories).
• Protein sources: Hähnchen provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Croutons
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Walnüsse
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Hähnchen
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Cremiges Dressing
25gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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