Gemischter Salat
Nutritional Overview
Gemischter Salat mit Eisbergsalat, Mais, Erbsen, Tomate, Feta, Salami und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salat offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemischter Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Gemischter Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 143 calories (39% of total calories).
• Protein sources: Feta, Salami provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mais
35gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Erbsen
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Salami
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Cremiges Dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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