Gemischter Salat
Nutritional Overview
Ein leichter gemischter Salat mit Blattsalat, Gurke, Tomate, Mais, Karotte, etwas Rotkohl und cremigem Kräuterdressing. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Gemischter Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kräuterdressing contributes 56 calories (50% of total calories).
Detailed Ingredient Breakdown
Blattsalat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotte
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rotkohl
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kräuterdressing
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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