Gemischter Salat
Nutritional Overview
Gemischter Salat mit Blattsalat, Mais, Karotte, schwarzen Oliven, kleinen Käsestücken, cremigem Dressing und einer Scheibe Weißbrot. Werte sind geschätzt anhand des sichtbaren Inhalts im Bild; nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Gemischter Salat is an excellent energy source for active individuals and athletes.
• Gemischter Salat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 90 calories (29% of total calories).
• Protein sources: Käsestücke, Weißbrot provide essential amino acids for muscle health.
• Energy sources: Mais, Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Mais
60gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Schwarze Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Käsestücke
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Cremiges Dressing
25gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Weißbrot
35gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
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