Gemischter Salat
Nutritional Overview
Gemischter Salat mit Kopfsalat, Rucola, Tomate, Gurke, Zwiebel und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 68 calories (61% of total calories).
Detailed Ingredient Breakdown
Kopfsalat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cremiges Dressing
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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