Gemischter Salat
Nutritional Overview
Ein gemischter Salat mit Blattsalat, Karottenstreifen, Rosinen, etwas Rettich und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Gemischter Salat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gemischter Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 151 calories (55% of total calories).
• Energy sources: Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karottenstreifen
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rosinen
30gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
Rettich
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cremiges Dressing
35gr
Protein: 2g
| Carbs: 0g
| Fat: 16g
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