Gemischter Salat
Nutritional Overview
Gemischter Beilagensalat mit Blattsalat, Gurke, Tomate, Karotte, Weißkohl, Mais und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemischter Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 96 calories (54% of total calories).
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Weißkohl
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cremiges Dressing
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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