Gemischter Salat
Nutritional Overview
Gemischter Salat mit Blattsalat, Karotten, Tomaten, Croutons, Rosinen und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Salat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Gemischter Salat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Gemischter Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahnedressing contributes 194 calories (53% of total calories).
• Energy sources: Karottenstreifen, Croutons, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blattsalat
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Karottenstreifen
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tomaten
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Croutons
15gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Rosinen
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Sahnedressing
35gr
Protein: 1g
| Carbs: 4g
| Fat: 22g
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