Gemischter Salat
Nutritional Overview
Kleiner gemischter Salat mit Blattsalat, Gurke, Kirschtomaten, Paprika, schwarzen Oliven und cremigem Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gemischter Salat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gemischter Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiges Dressing contributes 144 calories (65% of total calories).
Detailed Ingredient Breakdown
Blattsalat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Schwarze Oliven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Cremiges Dressing
30gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
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