Gemischter Salat
Nutritional Overview
Der Salat besteht aus Eisbergsalat, Radieschen, Zwiebeln und einem leichten Dressing. Die Werte für Zucker und Fett sind geschätzt, da genaue Mengen des Dressings nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Salat is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Gemischter Salat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Gemischter Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing (Öl, Essig, Gewürze) contributes 26 calories (43% of total calories).
Detailed Ingredient Breakdown
Eisbergsalat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radieschen
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salatdressing (Öl, Essig, Gewürze)
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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