Gemischter Salat
Nutritional Overview
Ein frischer gemischter Salat mit Eisbergsalat, Karotten, Mais und Kidneybohnen. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Gemischter Salat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Salat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kidneybohnen contributes 80 calories (43% of total calories).
• Energy sources: Karotten, Mais, Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kidneybohnen
50gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
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