Gemischter Salat
Nutritional Overview
Ein gemischter Salat mit Eisbergsalat, Karotten, Kirschtomaten, Blattsalat-Mix, Croutons und cremigem Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Gemischter Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gemischter Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salatdressing (cremig) contributes 110 calories (45% of total calories).
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kirschtomaten
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Croutons
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Blattsalat-Mix
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salatdressing (cremig)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
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