Gemischter Salat
Nutritional Overview
Ein vitaminreicher Salat mit frischem Gemüse und Avocado, nährstoffreich und dennoch kalorienarm.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Gemischter Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Salat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gemischter Salat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Gemischter Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gemischter Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (68% of total calories).
Detailed Ingredient Breakdown
Kopfsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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