Gemischter Obstsalat
Nutritional Overview
Ein frischer Obstsalat mit Mango, Himbeeren, Brombeeren, Honigmelone und Apfel. Nährwerte geschätzt, einige Werte wurden auf 0 gesetzt, wenn nicht sichtbar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Gemischter Obstsalat provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Gemischter Obstsalat is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gemischter Obstsalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemischter Obstsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 60 calories (32% of total calories).
• Energy sources: Mango, Himbeeren, Brombeeren, Honigmelone, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Himbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brombeeren
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Honigmelone
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Apfel
80gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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