Gemischter Maissalat
Nutritional Overview
Ein frischer Maissalat mit Eisbergsalat, Kirschtomaten, Karotten, Rosinen und einem Joghurt-Dressing. Die Werte sind geschätzt, fehlende Zutaten wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gemischter Maissalat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Maissalat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Gemischter Maissalat is an excellent energy source for active individuals and athletes.
• Gemischter Maissalat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Maissalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 70 calories (33% of total calories).
• Energy sources: Mais, Rosinen, Salatdressing (Joghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eisbergsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mais
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Karotten
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rosinen
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Salatdressing (Joghurt)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
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