Gemischter Maissalat
Nutritional Overview
Der Salat enthält Mais, schwarze Bohnen, Gurke, Karotte, Blattsalat und ein leichtes Salatdressing. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gemischter Maissalat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Maissalat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Gemischter Maissalat is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Gemischter Maissalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gemischter Maissalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 90 calories (41% of total calories).
• Protein sources: Schwarze Bohnen provide essential amino acids for muscle health.
• Energy sources: Mais, Schwarze Bohnen, Salatdressing (leicht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mais
70gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Schwarze Bohnen
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Blattsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing (leicht)
20gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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