Gemischter Maissalat
Nutritional Overview
Ein gemischter Maissalat mit Kopfsalat, Radicchio, Rosinen, Weißkäse, Dill und leichtem Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Maissalat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemischter Maissalat offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Gemischter Maissalat is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gemischter Maissalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischter Maissalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mais contributes 120 calories (32% of total calories).
• Protein sources: Mais, Weißkäse provide essential amino acids for muscle health.
• Energy sources: Mais, Rosinen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mais
100gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
Kopfsalat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Radicchio
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rosinen
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Weißkäse
50gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Dill
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatdressing (leicht)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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