Gemischter Hausgemachter Teller
Nutritional Overview
Ein reichhaltiger Teller mit verschiedenen Fleischsorten, Rührei, Kartoffelspalten, Reisbrei, frischem Gurken-Tomaten-Salat, Brötchen und einem Obstteller mit Apfel, Banane und Kiwi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Gemischter Hausgemachter Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischter Hausgemachter Teller provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Gemischter Hausgemachter Teller is an excellent energy source for active individuals and athletes.
• High in fats (50g), Gemischter Hausgemachter Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemischter Hausgemachter Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 200 calories (21% of total calories).
Detailed Ingredient Breakdown
Rührei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffelspalten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reisbrei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rindfleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurken-Tomaten-Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brötchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Obstteller (Apfel, Banane, Kiwi)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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