Gemischter Gurkensalat
Nutritional Overview
Ein frischer Salat aus Gurken, Paprika, Zwiebeln, Balsamico-Essig und einem Schuss Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Gemischter Gurkensalat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Gurkensalat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Gemischter Gurkensalat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gemischter Gurkensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gurke contributes 32 calories (30% of total calories).
• Energy sources: Gurke, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zwiebel
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Balsamico-Essig
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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