Gemischter Grillteller
Nutritional Overview
Der Teller enthält verschiedene Fleischspieße (Hähnchen, Rind, Köfte), Hummus mit Olivenöl, Taboulé und eine rote Paprikapaste. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Gemischter Grillteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischter Grillteller provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gemischter Grillteller is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gemischter Grillteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemischter Grillteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenspieß contributes 220 calories (23% of total calories).
• Protein sources: Hähnchenspieß, Rindfleischspieß, Köfte (Hackfleischspieß), Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus, Taboulé, Rote Paprikapaste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenspieß
120gr
Protein: 28g
| Carbs: 1g
| Fat: 10g
Rindfleischspieß
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Köfte (Hackfleischspieß)
80gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
Hummus
60gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Taboulé
70gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Rote Paprikapaste
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Olivenöl (auf Hummus)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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