Gemischter gesunder Teller
Nutritional Overview
Ausgewogener Teller mit eiweißreichen Zutaten wie Pute, kleinen Eiern und Frischkäse, ergänzt durch ballaststoffreiches Gemüse und Vollkorn-Knäckebrot – nährstoffreich und sättigend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Gemischter gesunder Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischter gesunder Teller provides 44g of protein, supporting muscle growth, repair, and satiety.
• Gemischter gesunder Teller provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gemischter gesunder Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter gesunder Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Knäckebrot (3 Scheiben, ca. 60g) contributes 180 calories (34% of total calories).
Detailed Ingredient Breakdown
Putenscheiben (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochte Eier Größe S (2 Stück, ca. 94g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Oliven (25g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spitzpaprika (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorn-Knäckebrot (3 Scheiben, ca. 60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zaatar (Gewürze, 5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körniger Frischkäse (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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