Gemischter Gemüsesalat
Nutritional Overview
Kleiner gemischter Gemüsesalat mit Avocado, Rettich, Champignons, Zwiebel, Paprika und leichtem Öl-Dressing. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Gemischter Gemüsesalat provides moderate energy and can fit well into most balanced meal plans.
• Gemischter Gemüsesalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemischter Gemüsesalat contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischter Gemüsesalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 64 calories (44% of total calories).
Detailed Ingredient Breakdown
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Rettich
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Champignons
45gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl-Dressing
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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