Gemischter Gemüsesalat
Nutritional Overview
Dieser Salat besteht aus Gurke, roter Paprika, Radieschen, Frühlingszwiebel und Zwiebel. Die Werte für Fett sind 0, da diese Zutaten praktisch kein Fett enthalten. Die Mengen und Nährwerte sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Gemüsesalat is a low-calorie option with only 48 calories, making it perfect for weight management and calorie-conscious diets.
• Gemischter Gemüsesalat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Gemischter Gemüsesalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Paprika contributes 15 calories (31% of total calories).
Detailed Ingredient Breakdown
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Radieschen
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Frühlingszwiebel
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebel
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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