Gemischter Frühstücksteller
Nutritional Overview
Ein ausgewogener Teller mit Spiegelei, Kirschtomaten, Gurken, Avocado, Weißkäse und Apfelstücken. Gewürze wurden hinzugefügt. Nährwerte geschätzt, einige Werte wie Gewürzkalorien auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Frühstücksteller contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Frühstücksteller provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gemischter Frühstücksteller provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Gemischter Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (28% of total calories).
• Protein sources: Spiegelei, Weißkäse provide essential amino acids for muscle health.
• Energy sources: Avocado, Apfelstücke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Kirschtomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Weißkäse
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Apfelstücke
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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