Gemischter Frühstücksteller
Nutritional Overview
Der Teller enthält gekochte Eier, Karotten, Gurken, Quark-Dip, Roggenbrot, Joghurt-Gurken-Dip und gebratene Hähnchenhaut. Die Werte für Zucker und einige Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Frühstücksteller contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Frühstücksteller provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gemischter Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gemischter Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochtes Ei contributes 140 calories (30% of total calories).
• Protein sources: Gekochtes Ei, Quark-Dip, Joghurt-Gurken-Dip provide essential amino acids for muscle health.
• Energy sources: Karotte, Roggenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Karotte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Quark-Dip
60gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Roggenbrot
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Joghurt-Gurken-Dip
60gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Gebratene Hähnchenhaut
20gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!