Gemischter Festteller
Nutritional Overview
Der Teller enthält Rotkohl, Kartoffelknödel, Entenbrust, Lachsfilet, einen gemischten Salat mit Apfel und Tomate, etwas Salatdressing und einen Sahne-Tupfer. Werte für einzelne Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Gemischter Festteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischter Festteller provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Gemischter Festteller is an excellent energy source for active individuals and athletes.
• High in fats (25g), Gemischter Festteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemischter Festteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entenbrust contributes 180 calories (32% of total calories).
• Protein sources: Entenbrust, Lachsfilet provide essential amino acids for muscle health.
• Energy sources: Rotkohl, Kartoffelknödel, Gemischter Salat (mit Apfel, Tomate, Feldsalat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rotkohl
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kartoffelknödel
70gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Entenbrust
60gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Lachsfilet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Gemischter Salat (mit Apfel, Tomate, Feldsalat)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Salatdressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Sahne-Tupfer
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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