Gemischter Ei-Salat
Nutritional Overview
Ein gesunder gemischter Salat mit Spiegelei, Hüttenkäse, Kartoffeln, Avocado, Tomaten, Apfelstücken, Gurke, Paprika, Sonnenblumenkernen und Blattsalat. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Ei-Salat contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Ei-Salat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Gemischter Ei-Salat is an excellent energy source for active individuals and athletes.
• High in fats (21g), Gemischter Ei-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischter Ei-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spiegelei contributes 90 calories (25% of total calories).
• Protein sources: Spiegelei, Hüttenkäse, Sonnenblumenkerne provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Apfelstücke supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Kartoffel
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Hüttenkäse
80gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
Kirschtomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Apfelstücke
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Gemischter Salat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sonnenblumenkerne
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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