Gemischter Blattsalat
Nutritional Overview
Ein frischer gemischter Blattsalat mit grünem und rotem Salat, Babyspinat, etwas Karottenraspeln und einem leichten Olivenöldressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemischter Blattsalat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemischter Blattsalat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Gemischter Blattsalat is suitable for low-carb and ketogenic diets.
• Gemischter Blattsalat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemischter Blattsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunfisch contributes 165 calories (53% of total calories).
• Protein sources: Tunfisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grüner Blattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roter Eichblattsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olivenöl (Dressing)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
majonaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Tomatenmark
7gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sojasoße
7gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Tunfisch
150gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
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