Gemischte Vorspeisenplatte
Nutritional Overview
Diese gemischte Vorspeisenplatte enthält Nacho-Chips, Parmaschinken, Mozzarella-Sticks, Zwiebelringe, Hähnchenflügel, Oliven, Guacamole, Sauerrahm-Dip, Salsa und Datteln im Speckmantel. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Gemischte Vorspeisenplatte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischte Vorspeisenplatte provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Gemischte Vorspeisenplatte is an excellent energy source for active individuals and athletes.
• High in fats (66g), Gemischte Vorspeisenplatte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gemischte Vorspeisenplatte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nacho Chips contributes 300 calories (27% of total calories).
• Protein sources: Nacho Chips, Parmaschinken, Mozzarella Sticks, Hähnchenflügel provide essential amino acids for muscle health.
• Energy sources: Nacho Chips, Mozzarella Sticks, Onion Rings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nacho Chips
80gr
Protein: 6g
| Carbs: 40g
| Fat: 18g
Parmaschinken
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Mozzarella Sticks
60gr
Protein: 8g
| Carbs: 14g
| Fat: 12g
Onion Rings
40gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Hähnchenflügel
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Oliven
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Guacamole
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Sauerrahm-Dip
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Salsa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Datteln im Speckmantel
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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