Gemischte Tagliatelle
Nutritional Overview
Der Teller enthält zwei Sorten Tagliatelle: eine mit Tomatensauce und Parmesan, die andere mit einer cremigen Pesto-Sahnesauce. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gemischte Tagliatelle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischte Tagliatelle provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Gemischte Tagliatelle is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gemischte Tagliatelle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gemischte Tagliatelle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle (Tomatensauce) contributes 320 calories (41% of total calories).
• Protein sources: Tagliatelle (Tomatensauce), Parmesan, Tagliatelle (Pesto-Sahnesauce) provide essential amino acids for muscle health.
• Energy sources: Tagliatelle (Tomatensauce), Tomatensauce, Tagliatelle (Pesto-Sahnesauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle (Tomatensauce)
150gr
Protein: 9g
| Carbs: 45g
| Fat: 10g
Tomatensauce
50gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Parmesan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Tagliatelle (Pesto-Sahnesauce)
150gr
Protein: 8g
| Carbs: 35g
| Fat: 15g
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