Gemischte Snack Mahlzeit
Nutritional Overview
Eine gemischte Snack-Mahlzeit mit Nachos, Brot, Quark, Feta, Salami, Aufbackbrötchen, Hackfleischsalat und Spekulatius. Liefernd ca. 1300 kcal mit moderatem Eiweiß, hohem Fett- und Kohlenhydratgehalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Gemischte Snack Mahlzeit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischte Snack Mahlzeit provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Gemischte Snack Mahlzeit is an excellent energy source for active individuals and athletes.
• High in fats (70g), Gemischte Snack Mahlzeit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gemischte Snack Mahlzeit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nachos mit Käse Soße contributes 400 calories (31% of total calories).
• Protein sources: Nachos mit Käse Soße, Weißes Toastbrot (2 Scheiben), Quark, Feta Käse, Salami, Aufbackbrötchen, Hackfleisch Feta Käse Salat, Spekulatius Kekse (5 Stück) provide essential amino acids for muscle health.
• Energy sources: Nachos mit Käse Soße, Weißes Toastbrot (2 Scheiben), Aufbackbrötchen, Spekulatius Kekse (5 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nachos mit Käse Soße
150gr
Protein: 10g
| Carbs: 40g
| Fat: 25g
Weißes Toastbrot (2 Scheiben)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Quark
100gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
Feta Käse
50gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Salami
50gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
Aufbackbrötchen
70gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Hackfleisch Feta Käse Salat
100gr
Protein: 15g
| Carbs: 3g
| Fat: 10g
Spekulatius Kekse (5 Stück)
50gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
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