Gemischte Pizza
Nutritional Overview
Diese gemischte Pizza enthält Pizzateig, Tomatensauce, Mozzarella, Salami, Kochschinken, Oliven, Artischocke, Lauch, Mais und Brokkoli. Die Werte für Zucker und einige Zutaten sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Gemischte Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischte Pizza provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Gemischte Pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gemischte Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gemischte Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn Pizzateih contributes 460 calories (59% of total calories).
• Protein sources: Salami, Kochschinken, Vollkorn Pizzateih, Fettarmer Mozarella provide essential amino acids for muscle health.
• Energy sources: Tomatensauce, Vollkorn Pizzateih supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatensauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Salami
15gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Kochschinken
15gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Oliven
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Lauch
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Brokkoli
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vollkorn Pizzateih
200gr
Protein: 18g
| Carbs: 88g
| Fat: 4g
Fettarmer Mozarella
40gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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