Gemischte Pasta Teller
Nutritional Overview
Der Teller enthält vier verschiedene Pastasorten: Rigatoni mit Tomatensauce, Spaghetti mit Pesto, grüne Tagliatelle mit Sahnesauce und Tortellini mit Schinken. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Gemischte Pasta Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischte Pasta Teller provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Gemischte Pasta Teller is an excellent energy source for active individuals and athletes.
• High in fats (39g), Gemischte Pasta Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gemischte Pasta Teller with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rigatoni mit Tomatensauce contributes 280 calories (31% of total calories).
• Protein sources: Rigatoni mit Tomatensauce, Spaghetti mit Pesto, Grüne Tagliatelle mit Sahnesauce, Tortellini mit Schinken und Sahne provide essential amino acids for muscle health.
• Energy sources: Rigatoni mit Tomatensauce, Spaghetti mit Pesto, Grüne Tagliatelle mit Sahnesauce, Tortellini mit Schinken und Sahne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rigatoni mit Tomatensauce
150gr
Protein: 8g
| Carbs: 40g
| Fat: 10g
Spaghetti mit Pesto
120gr
Protein: 6g
| Carbs: 30g
| Fat: 12g
Grüne Tagliatelle mit Sahnesauce
100gr
Protein: 7g
| Carbs: 20g
| Fat: 9g
Tortellini mit Schinken und Sahne
80gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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