Gemischte Nussriegel
Nutritional Overview
Verpackter gemischter Nussriegel mit geschätzten Erdnüssen, Mandeln und Cashewkernen. Nährwerte basieren auf sichtbarer Verpackung und typischen Portionswerten. Nicht sichtbare Zutaten wie Salz, Öl oder Glasur wurden mit 0 angesetzt und fehlende Werte entsprechend auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Gemischte Nussriegel provides moderate energy and can fit well into most balanced meal plans.
• Gemischte Nussriegel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Gemischte Nussriegel provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Gemischte Nussriegel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemischte Nussriegel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Erdnüsse contributes 126 calories (45% of total calories).
• Protein sources: Erdnüsse, Mandeln provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Erdnüsse
22gr
Protein: 6g
| Carbs: 4g
| Fat: 10g
Mandeln
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Cashewkerne
11gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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