Gemischte Nussmischung
Nutritional Overview
Die Mischung besteht aus Mandeln, Walnüssen, Cashewkernen, Kürbiskernen und Haselnüssen. Die Werte sind geschätzt, da genaue Mengen und eventuelle weitere Zutaten nicht eindeutig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gemischte Nussmischung provides moderate energy and can fit well into most balanced meal plans.
• Gemischte Nussmischung contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Gemischte Nussmischung is suitable for low-carb and ketogenic diets.
• High in fats (18g), Gemischte Nussmischung provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischte Nussmischung is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandeln contributes 70 calories (33% of total calories).
Detailed Ingredient Breakdown
Mandeln
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
Walnüsse
6gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Cashewkerne
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Kürbiskerne
7gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Haselnüsse
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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