Gemischte Nüsse & Trockenfrüchte
Nutritional Overview
Eine Handvoll gemischter Nüsse und Trockenfrüchte, bestehend aus Mandeln, Cashewkernen, Walnüssen, Kürbiskernen, Rosinen und Datteln. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Gemischte Nüsse & Trockenfrüchte provides moderate energy and can fit well into most balanced meal plans.
• Gemischte Nüsse & Trockenfrüchte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gemischte Nüsse & Trockenfrüchte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Gemischte Nüsse & Trockenfrüchte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemischte Nüsse & Trockenfrüchte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandeln contributes 70 calories (24% of total calories).
• Protein sources: Mandeln provide essential amino acids for muscle health.
• Energy sources: Rosinen, Datteln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandeln
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Cashewkerne
12gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Walnüsse
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Kürbiskerne
8gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Rosinen
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Datteln
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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