Gemischte Nüsse
Nutritional Overview
Kleine Tasse mit gemischten Nüssen, sichtbar sind vor allem Cashewkerne, Haselnüsse und Erdnüsse. Nährwerte und Mengen wurden geschätzt. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Gemischte Nüsse provides moderate energy and can fit well into most balanced meal plans.
• Gemischte Nüsse contains 7g of protein, providing a modest contribution to your daily protein intake.
• Gemischte Nüsse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gemischte Nüsse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischte Nüsse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cashewkerne contributes 111 calories (53% of total calories).
• Protein sources: Cashewkerne, Erdnüsse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cashewkerne
18gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
Haselnüsse
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Erdnüsse
7gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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