Gemischte Nüsse
Nutritional Overview
Eine kleine Mischung aus Walnüssen, Cashewkernen, Haselnüssen und Mandeln. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gemischte Nüsse provides moderate energy and can fit well into most balanced meal plans.
• Gemischte Nüsse contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Gemischte Nüsse is suitable for low-carb and ketogenic diets.
• High in fats (20g), Gemischte Nüsse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemischte Nüsse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnüsse contributes 100 calories (43% of total calories).
• Protein sources: Walnüsse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Walnüsse
15gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Cashewkerne
10gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Haselnüsse
7gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Mandeln
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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