Gemischte Nüsse
Nutritional Overview
Eine kleine Portion gemischter Nüsse bestehend aus blanchierten Mandeln, Cashewkernen und einer Haselnuss. Nährwerte geschätzt, einige Werte wurden bei Unsicherheit auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gemischte Nüsse provides moderate energy and can fit well into most balanced meal plans.
• Gemischte Nüsse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Gemischte Nüsse is suitable for low-carb and ketogenic diets.
• Gemischte Nüsse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemischte Nüsse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandeln contributes 120 calories (75% of total calories).
• Protein sources: Mandeln provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mandeln
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Cashewkerne
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Haselnuss
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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