Gemischte Hausmannskost
Nutritional Overview
Eine Mahlzeit bestehend aus Nudeln mit Erbsen und Fleisch, zwei Spiegeleiern, weißem Reis und einem Becher Erdbeerjoghurt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gemischte Hausmannskost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischte Hausmannskost provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Gemischte Hausmannskost is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gemischte Hausmannskost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gemischte Hausmannskost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nudeln mit Erbsen und Fleisch contributes 320 calories (41% of total calories).
Detailed Ingredient Breakdown
Nudeln mit Erbsen und Fleisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spiegelei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißer Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeerjoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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