Gemischte Grillplatte
Nutritional Overview
Grillgericht mit Kafta-Spießen (120g), Lamm-Spießen (120g), Hähnchenflügel (100g) und Scampi-Spieß (80g), insgesamt 780 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Gemischte Grillplatte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gemischte Grillplatte provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Gemischte Grillplatte is suitable for low-carb and ketogenic diets.
• High in fats (52g), Gemischte Grillplatte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gemischte Grillplatte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kafta-Spieße (120g) contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
Kafta-Spieße (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lamm-Spieße (120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenflügel (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scampi-Spieß (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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